Another Reason to Set a Goal

A few weeks back I posted about the importance of setting goals, whether they are personal, physical, or financial.  Would you be more prone to set goals if you knew your life depended on it?  One study suggests that it may.  Check out this article: "A Live-Longer Strategy That Starts in Your Head."  While you are there, sign up to receive the Real Age newsletter.  It is packed with lots of great health, nutrition, and fitness ideas by none other than the brilliant Doctors Oz and Roizen.  They work hard to keep you abreast of the most cutting-edge science and discoveries related to health and wellness.  They have a whole section dedicated to setting your weight and fitness goals.  Set time aside this weekend to assess where you are and where you want to be.  It's the first step toward life-long success!